The YinSide (Yoga)

Service Description

The ultimate end-of-week self-love Yin Yoga is a slow-paced, deeply meditative style of yoga where floor-based poses are held passively for longer periods (typically 3 to 5 minutes). While dynamic practices (Yang) work your muscles and build heat, Yin targets the body's deep connective tissues - like fascia, ligaments, and joints - to release deep-seated tension, improve flexibility, and invites physical and mental stillness.