Sattva Flow (Yoga)

Service Description

Sattva Flow is Inspired by the traditional teachings of Hatha yoga and invites you to balance the opposing energies within the body and connect deeply with all parts of yourself. It is a beautiful blend of steady posture and fluid movement designed to bring harmony to the mind, body, and spirit. Abby is a yoga teacher, sound healer, and reiki practitioner who studied traditional yogic teachings in India. Devoted to making Eastern philosophy accessible for modern life, she uses intuitive, subtle energetic modalities to create a safe, intentional space for your self-exploration and growth.